Variations of the grading format are at the examiner's discretion, this sheet is for guidance only
Practical:
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards & backwards
Theory:
Meaning Of White Belt
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do
Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit
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Korean |
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01 (one) |
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Hanna |
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02 (two) |
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Dool |
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03 (three) |
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Seth |
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04 (four) |
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Neth |
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05 (five) |
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Dasaul |
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06 (six) |
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Yosaul |
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07 (seven) |
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Ilgop |
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08 (eight) |
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Yodoll |
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09 (nine) |
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Ahop |
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10 (ten) |
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Yoll |
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About turn |
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Dwiyro Torro |
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Attention |
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Charyot |
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Attention Stance |
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Charyot Sogi |
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Backwards |
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Dwiyro Kaggi |
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Belt |
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Ti |
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Bow |
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Kyong Ye |
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Dismiss |
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Haessan |
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Foot-Fist-Art |
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Tae Kwon Do |
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Forearm |
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Palmok |
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Forefist |
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Ap Joomuk |
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Four Directional Punch |
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Sajo Jirugi |
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Fowards |
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Apro Kaggi |
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Front Rising Kick |
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Ap Chaolligi |
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High Section |
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Nopunde |
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Inner forearm block |
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An palmok makgi |
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Inner Forearm |
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An Palmok |
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Instructor |
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Sabum |
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Low Section |
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Najunde |
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Middle Section |
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Kaunde |
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Obverse punch |
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Baro jirugi |
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Outer forearm block |
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Bakat palmok makgi |
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Outer Forearm |
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Bakat Palmok |
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Parallel stance |
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Narani sogi |
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Ready |
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Chunbi |
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Return to ready stance |
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Barrol |
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Reverse punch |
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Bandae jirugi |
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Side rising kick |
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Yop chaolligi |
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Sitting Stance |
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Annun Sogi |
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Start |
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Si-jak |
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Stop |
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Goman |
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Student |
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Jeja |
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Training Hall |
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Dojang |
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Training Suit |
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Dobok |
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Walking Stance |
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Gunnun Sogi |
Sajo-Jirugi No1 - Movements in pattern: 15
Meaning: Four directional punch
Starting position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
Sajo-Jirugi No2 - Movements in pattern: 15
Meaning: Four directional punch
Starting position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance