Practical:
Combinations in line from Patterns
Pattern - set by the grading examiner
Pattern – Won Hyo
3 Step Sparring - numbers 8, 9 & 10
Semi-free Sparring (basic level)
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
DEFENCES AS BELOW START FROM PARALLEL READY STANCE
8. Right leg back 'L' stance, middle knifehand block to the inside two times.
Counter attack = Move right foot to left foot, pushing off left foot slide back at a 45 degree angle into a right 'L' stance with a forearm guarding block. Execute a right side kick landing in left 'L' stance, right front back fist strike or knifehand strike to the neck.
9. Right leg back 'L' stance, middle palm pushing block to the outside three times.
Counter attack = Slide back at a 45 degree angle to the outside of your opponent into a right 'L' stance with a knifehand guarding block. Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance while executing a knifehand strike to the neck.
10. Right leg back 'L' stance, middle knifehand block to the inside two times.
Counter attack = Move right foot to left foot pushing off left foot, slide back at a 45 degree angle into a right 'L' stance with a knifehand guarding block. Execute a reverse side kick, land in a right walking stance whilst executing a left hand reverse knifehand strike to the philtrum.
THREE STEP SEMI-FREE SPARRING (BAN JAYOO MATSOKI)
Attacking students start in L stance, guarding block.
Defending students start in parallel stance.
Please note: the attacker starts with either leg back every time.
Basic Level
Attack = Kicking with back leg first, front kick, side kick, turning kick.
Defence = Any block suitable for each individual kick.
Counter = Reverse punch.
Theory:
What is 3 Step Semi-Free Sparring
This form of sparring is designed as a step forward from basic 3 step sparring. It involves three consecutive attacks and three blocks or evasions, plus a counter attack.
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Korean |
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2 Step Sparring |
Ibo Matsoki |
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Back |
Dwit |
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Back Heel |
Dwit Chook |
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Back Sole |
Dwit Kumchi |
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Bending Ready Stance ‘A’ |
Goburyo Sogi |
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Circular Block |
Dollymio Makgi |
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Closed Ready Stance ‘A’ |
Moa Junbi Sogi ‘A’ |
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Foot parts |
Hanbansin |
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Hand parts |
Sangbansin |
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Hooking block |
Golcho makgi |
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Knee Kick |
Moorup Chagi |
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Reverse turning kick |
Bandae dollyo chagi |
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Side Punch |
Yop Jirugi |
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Vertical punch |
Sewo jirugi |
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Vertical Stance |
Soojik Sogi |
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Waist Block |
Hori Makgi |
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Won-Hyo - Movements in pattern: 28
Meaning: WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD
Starting position: Closed ready stance A
END: Bring the right foot back to a ready posture